Resource Library
Find information, printable brochures, and resources to help you learn more about the programs and supports available through Family Service Regina.
Counselling Services
Offering accessible counselling supports to help individuals and families build resilience and well-being.
Free 50-minute counselling sessions. Book a session online with Counselling Connect Saskatchewan and access support quickly, safely, and confidentially.
Access free rapid counselling in Regina for those impacted by suicide loss. Book a session quickly and connect with trained, compassionate professionals.
Access free rapid counselling in Regina for those impacted by suicide loss. Book a session quickly and connect with trained, compassionate professionals.
Rapid access counselling in Regina and Saskatchewan. Book free 50-minute sessions online and connect with professional support quickly.
Access professional counselling services in Regina for mental health, stress, relationships, and life challenges. Free, confidential support available.
View the Family Service Regina walk-in counselling schedule for free mental health support in Regina, including times, locations, and how to book.
Counselling services for children and youth experiencing emotional, behavioural, family, or mental health challenges with supportive guidance.
Gender-Based Violence, Abuse & Safety Resources
Offering resources that promote safety, awareness, and support for those impacted by violence or abuse.
Explore Kimberley Zorn’s research on women’s experiences of stalking in Regina, including impacts, safety concerns, and support services.
A study examining the link between intergenerational trauma from residential schools and domestic violence among First Nations women in Regina, Saskatchewan.
Use a stalking log to document harassment, track incidents, and support safety planning. Helpful for reporting stalking and protecting your safety.
Create a domestic violence safety plan with practical strategies for home, work, yourn children, and emergencies, plus support resources in Regina.
Learn about the Domestic Violence Treatment Option Court in Regina, including how it works, support for victims, safety planning, and available resources.
Access free and confidential gender-based violence prevention services in Regina, including safety planning, counselling, court support, and referrals.
Support groups for individuals impacted by interpersonal or family violence. Connect and Insight, both focused on healing and self-discovery.
Access the Early Intervention Program in Regina for support with relationship conflict, trauma, and family violence through trauma-informed care.
Learn how to stay safe if you are experiencing stalking or harassment. Access safety tips for home, work, and public spaces, and find support services in Regina.
Support for Indigenous women experiencing domestic violence, including safety planning, recognizing abuse, and accessing culturally relevant help.
Learn how domestic violence impacts children at different stages and explore ways to support healing, safety, and healthy development.
Domestic violence safety plan fillable form to help you prepare for emergencies, plan safe exits, protect your children, and connect with support services.
General Legal Information pertaining to domestic violence from Public Legal Education Association (PLEA).
Older Adult Safety & Support
Resources focused on elder abuse, safety, and wellbeing.
The Seniors Guidebook to Safety and Security provides practical information to help older adults stay safe, informed, and confident in their daily lives. Developed by the RCMP, this resource covers a wide range of topics related to personal safety, crime prevention, and financial protection. The guide includes information on recognizing and preventing elder abuse, protecting your home, staying safe in public spaces, and avoiding common frauds and scams. It also offers guidance on identity theft, online safety, and protecting personal and financial information. Additional sections cover important planning topics such as power of attorney, wills, and accessing community programs and services. The guide emphasizes awareness, prevention, and knowing where to turn for help. This resource can be used by older adults, caregivers, and community members who want to better understand risks and take steps to improve safety and security. Download the guide to learn more about staying safe and protecting yourself or someone you care about.
Learn how to recognize and respond to abuse of older adults. Access guidance, warning signs, and support resources for helping others safely.
Learn about crime prevention, safety, and support services for older adults in Regina, including abuse prevention and scam awareness.
Find housing supports and options for older adults in Regina, including home care, assisted living, and long-term care.
Learn about transportation options in Regina, including transit, accessible services, and supports for older adults.
Explore mental health supports for older adults in Regina, including community programs, counselling, and crisis resources.
Get support for older adults experiencing abuse, neglect, or exploitation in Regina. Learn about OARS, including safety planning, and supportive check-ins.
Community Outreach & Programs
Building strong, connected communities through outreach, education, and supportive programs for all ages.
Get support through the 211 Saskatchewan RE:Connect Helpline. Access free, confidential help for navigating stress, relationships, and life challenges.
Support for pregnant and parenting youth in Regina. Access education, counselling, and practical supports through the Young Parent Program.
No cost, no referral support in Regina libraries. Access mental health, crisis support, and service navigation through community outreach.
A group of Regina-based organizations dedicated to helping community members quickly and easily access mental health supports when they need them most.
View the Family Service Regina walk-in counselling schedule for free mental health support in Regina, including times, locations, and how to book.
Anger Management
Join an anger management course in Regina to build coping skills, understand emotions, and develop healthier ways to manage anger and relationships.
Anger is a natural emotion indicating something is wrong. While occasional anger is normal, persistent, intense, or poorly managed anger can impact relationships and health.
Can’t find what you’re looking for? Please reach out to Deanna Rowley, our Communications Lead & Administrative Coordinator.
