Building strength & skills through groups & workshops.
Connect
A safe environment for connecting with others, with the main goal of giving and receiving support for all who have experienced intimate partner and/or family violence. The format alternates between times of sharing, information sessions, discussion nights, guest speakers, and creative expression nights.
Upcoming Schedule
March 4: Information Night: Codependant, Independant, Abusive, or? (Hybrid)
March 11: Sharing Night (Hybrid)
March 18: Webinar: Love Yourself Enough to Let Them Go (Hybrid)
March 25: Expression Night: Red... Yellow... Green... (In-Person Only)
DATES & TIMES
Every Wednesday
6:00 PM – 8:00 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
REGISTRATION
Pre-registration is only required for Zoom attendance.
Call us to register.
Insight Women's Support Group
Are you on a journey of healing and self-discovery after experiencing intimate partner or family violence? Discover your inner resilience, connect with others on a similar journey, and empower yourself to thrive with this support group.
Insight is a 9-session group for survivors that encourages growth and healing after suffering the impacts of intimate partner or family violence. This is a closed group to promote connection and trust between participants. Supporting strength and resilience is foundational for our Insight Group.
Insight is held three times annually: January sessions are on Zoom, while March and September sessions are in person.
DATES & TIMES
March 17 - May 12 2026
6:00 PM – 8:00 PM
LOCATION
#200-1440 Broadway Avenue
REGISTRATION
Pre-registration is required.
Building Effective Skills to Cope with Anger
Discover useful strategies to handle intense emotions, approach difficulties with constructive coping skills, and better understand and manage your behaviours and anger in a healthier way. A letter of attendance will be provided upon full completion of the course.
Payment for class must be received before you are considered registered. Most FSEAP plans will cover the registration fee. Subsidized spots may be available, so please inquire if there is a financial need.
Spring 2026 Course Dates
April 13 - May 4 2026
May 25 - June 15 2026
DATES & TIMES
Every Monday
April 13 - May 4 2026
6:30 PM - 8:30 PM CST
LOCATION
Virtual Course
COST
$120
Compass A Guided Path Towards Change
Compass is a six-week, closed supportive group within the Early Intervention Program for male and male-identifying individuals at risk of relationship violence. The group provides a safe space for self-reflection, growth, and exploration. Participants examine their values, understand the impact of abuse, and take meaningful steps toward lasting change, guided by compassion and the belief that change is possible.
Topics include (but are not limited to):
- Defining values and interrupting escalation
- Safety planning
- Emotional awareness and distress intolerance
- Strengthening communication and creating healthy boundaries
- Taking accountability
DATES & TIMES
Every Thursday
March 26 - April 30 2026
1:30 PM - 3:30 PM CST
LOCATION
2505 11th Avenue
Regina, SK | S4P 0K6
Maintaining Effective Skills to Cope with Anger
This 6-week group offers participants a refresher from our course: Building Effective Skills to Cope with Anger.
Participants will work on correcting behaviors related to anger. Through that process, participants will gain a deeper understanding of the impacts that those behaviors have had on themselves and on others. All participants will be given opportunities to discuss situations in their lives and review the circumstances that caused them to act the way they did. Goals for participants are to gain a deeper level of self-awareness and to make long lasting habitual changes to their behaviors when dealing with anger.
Participants for this group must have already taken the Building Effective Skills to Cope with Anger course, or have done one-on-one personal counselling prior to taking part in this group.
Payment for class must be received before you are considered registered. *Some EAP plans will cover the registration. Subsidized spots may be available, so please inquire if there is a financial need.
DATES & TIMES
Every Thursday
DATES TBD
7:00 PM – 8:30 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
COST
$120
