Understanding Anger and How to Manage It

Anger is a natural emotion indicating something is wrong. While occasional anger is normal, persistent, intense, or poorly managed anger can impact relationships and health.

Signs of Problematic Anger

• Frequency
  Daily anger affecting life quality

• Intensity
  Extremely intense anger leading to impulsive actions

• Duration
  Lingering angry feelings affecting mood and well-being

• Aggression
  Expressing anger through verbal or physical aggression

• Disruption
  Impacting work or relationships negatively

Tips to Manage Anger

• Self-Awareness
  Reflect on the source of anger

• Communication
  Talk to someone you trust about your feelings

• Identifying Underlying Emotions
  Address fear or anxiety associated with anger

• Self Control
  Practice redirecting anger into positive solutions

• Stress Reduction
  Exercise, adequate sleep, and healthy habits can limit anger

• Therapeutic Support
  Consider anger management programs for education and coping strategies

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