Free access to mental health services for individuals, couples, and families. 

Thrive Rapid Access Counselling

This program is publicly funded for individuals without workplace counselling benefits.

The logo for thrive is a tree with green leaves in a blue circle.

Mental health care in-person or from the comfort of your own home. We offer rapid access to mental health services for individuals, couples, and families. We can help with concerns such as anxiety, depression, addictions, suicidal ideation, stress, relationship conflict, separation and divorce, domestic violence, and parenting.


Tap into a large network of experienced counsellors who can help you with a range of issues including depression, anxiety, relationships, grief, and more.

If your situation is urgent, or you feel at risk, please contact Mobile Crisis Services 306-757-0127 or proceed to the nearest emergency room.

Book Rapid Access Counselling

Easily book your Rapid Access Counselling session online, with options for in-person or virtual sessions via phone or video.

Book Rapid Access Counselling

Walk-in Counselling at Libraries

  • Tuesdays - Regina Public Library

    Glen Elm Branch

    1601 Dewdney Ave E, Regina, SK 


    1:00 PM – 3:30 PM (last session begins at 2:30 PM)

  • Wednesdays - mâmawêyatitân centre

    Location

    3355 6th Ave, Regina, SK 


    2:00 PM – 4:30 PM (last session begins at 3:30 PM)

  • Wednesdays - Regina Public Library

    Central and Children’s Branch 

    2311 12 Ave, Regina, SK 


    1:00 PM – 4:30 PM (last session begins at 3:30 PM)

  • Thursdsays - Regina Public Library

    Central and Children’s Branch

    2311 12 Ave, Regina, SK 


    1:00 PM – 4:30 PM (last session begins at 3:30 PM) 

  • Thursdays - Regina Public Library

    Regent Place Branch 

    331 Albert St, Regina, SK 


    2:00 PM – 4:30 PM (last session begins at 3:30 PM)

Victims Compensation Counselling

Accessing specialized trauma-informed support tailored to your needs.

If you’ve been approved for Victims Compensation benefits, you can access trauma-informed counselling services at no cost to you. These benefits fully cover the cost of counselling, allowing you to focus on your well-being without worrying about expenses.


If you have not yet applied for Victims Compensation, you may be eligible through the Ministry of Justice. While we do not administer compensation, our Intake Counsellors can provide guidance and support as you complete your application.

For more information about compensation available for victims of crime, click here.

Book an Intake Appointment

How is counselling offered?

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In Person

For anyone living in Regina, in-person sessions are available. The availability of in-person appointments is limited and may vary on the number of available counsellors.

A black and white icon of a person sitting in front of a laptop computer.

Video Conference

Enabling users with an internet or mobile data connection to access support from anywhere, using desktop and mobile devices. Before your appointment, your counsellor will send you an email to help you connect virtually.

A black and white icon of a cell phone with a telephone on the screen.

Via Telephone

Our phone counselling service allows you to receive help right where you are, with a professional counsellor.

“The support and resulting benefits from my sessions were and continue to be significant. I have improved my emotional, mental and physical well-being as a result of the listening, caring and professional input from my counsellor.” 

Family Service Regina Counselling Client

Frequently asked questions about Thrive Rapid Access Counselling

  • Is Thrive Rapid Access Counselling right for me?

    Our services are prioritized for individuals who do not have access to workplace benefits, who live on a fixed or low income, and who would otherwise most often experience long waits for publicly funded services.


    Thrive Rapid Access offers a collaborative and change-focused conversation that could help you identify solutions, and build on your existing strengths. You’ll leave the session with strategies you can continue using on your own.

  • What can this counselling help me with?

    We can support you with various concerns, including depression, anxiety, relationships, grief, and more.









  • How much does Thrive Rapid Access Counselling cost?

    There is no cost for Thrive Rapid-Access Counselling at Family Service Regina.

  • Do you offer free walk-in counselling?

    Yes!  We offer walk-in appointments at a number of libraries in the city.

    • Central Library – Wednesdays and Thursdays
    • Regent Library – Thursdays
    • mâmawêyatitân centre – Wednesdays
    • Glen Elm Library – Tuesdays

  • Is counselling free/covered under my Saskatchewan Health Card?

    Rapid Access Counselling is free and funded by the Saskatchewan Health Authority.  These services are prioritized for individuals who do not have access to workplace benefits, who live on a fixed or low income, and who would otherwise most often experience long waits for publicly funded services.