Mental Health and Wellbeing | Aging Well Regina

The Mental Health and Wellbeing guide from Age-Friendly Regina provides information, resources, and supports for older adults at every stage of their mental health journey. Whether you are feeling well and looking to stay connected, struggling with loneliness or anxiety, or experiencing a mental health crisis, this guide helps you find the right place to start.

The resource is organized into three sections: boosting wellbeing, rebuilding mental health, and accessing urgent support. It includes local programs, counselling services, community connections, and crisis resources available in Regina.

This guide can be used for yourself or to support someone you care about. It focuses on accessible, low-cost, and community-based options to help individuals improve their mental, emotional, and social wellbeing.

Download the guide to explore supports and services available in Regina.