Printable Stalking Log | Family Service Regina

A stalking log is a practical tool used to document repeated unwanted contact, harassment, and other various stalking behaviours. Keeping a detailed record can help identify patterns support you in safety planning, and provide important information if you choose to involve police or legal services.

Stalking often involves repeated actions such as unwanted messages, following, monitoring, or attempts to intimidate. Recording each incident, including dates, times, locations, and details of what occurred, can help build a clear picture of the situation over time.

This document includes space to note each incident, describe what happened, record witnesses, and track any evidence such as messages, photos, or damage to property.

Your safety is the priority. If you are experiencing stalking, consider reaching out to support services for help with safety planning, documentation, and next steps.

If you are in immediate danger, call 911.