Anger Management Course in Regina | Spring 2026

Managing anger can be challenging, but with the right tools and support, it’s possible to respond to difficult emotions in healthier, more constructive ways. This anger management course offered by Family Service Regina focuses on building practical skills to help individuals understand and regulate their emotions.

Participants will learn effective strategies to cope with intense feelings, improve communication, and approach challenges with healthier behaviours. The course is designed to support personal growth, emotional awareness, and long-term change.

This program is offered online in a supportive and structured environment, making it accessible and convenient. Sessions run on Monday evenings and provide opportunities to develop skills that can be applied in everyday life.



Whether you are looking to improve relationships, reduce stress, or build healthier coping strategies, this course provides practical tools and guidance to support lasting change.

Download the brochure to view course dates, fees, and registration details.