Anger Management Course in Regina | Spring 2026

Family Service Regina offers an anger management course designed to help individuals build effective skills to cope with anger in healthy and constructive ways. This program supports participants in understanding their emotions, improving communication, and developing strategies to manage intense feelings.

Through guided sessions, participants will learn practical coping skills to respond to anger, reduce conflict, and strengthen relationships. The course focuses on increasing self-awareness, identifying triggers, and building healthier behavioural patterns that support long-term emotional well-being.

This program is ideal for individuals looking to better understand their anger, improve emotional regulation, and develop tools for everyday life. Sessions are offered in a supportive and structured environment, with options available through virtual delivery.

Family Service Regina is committed to making services accessible. Subsidized spots may be available for those with financial need, and participants can receive a letter of attendance upon completion of the program.

If you are looking for support in managing anger, building coping skills, and improving your overall well-being, this course provides practical tools to help you move forward with confidence.